YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Roasted Vegetables
Enjoy a vibrant, savory dish of pan-seared salmon paired with garlic-roasted vegetables. The perfectly cooked salmon offers a tender, flaky texture while the medley of red bell pepper, zucchini, and red onion is enriched with roasted garlic and olive oil, creating a beautifully balanced, healthful plate.
INGREDIENTS
7 oz Salmon Fillet
1 medium Red Bell Pepper
1 medium Zucchini
1 small Red Onion
1.5 tbsp Olive Oil
2 cloves Garlic
PREPARATION
Preheat your oven to 425°F.
In a bowl, combine the chopped red bell pepper, zucchini (sliced), and red onion (cut into wedges) with minced garlic and 1.5 tablespoons of olive oil. Toss well to coat evenly.
Spread the vegetables on a baking sheet in a single layer. Season with salt and pepper to taste and roast for about 20-25 minutes, stirring halfway through, until they are tender and slightly charred around the edges.
Meanwhile, season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is just cooked through.
Plate the salmon alongside the garlic roasted vegetables. Serve immediately for a warm, satisfying meal.