Baked Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a satisfying medley of baked eggs, lean turkey sausage, fresh spinach, and juicy cherry tomatoes, lightly sautéed to perfection in olive oil. This dish delivers a wholesome balance of proteins and vibrant flavors, perfect for any time of day.

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NUTRITION

404kcal
Protein
39.4g
Fat
25.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g approx)

2 ounces Turkey Sausage (57g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach and cherry tomatoes to the skillet, stirring gently until the spinach starts to wilt slightly (approximately 2 minutes).

  • 5

    Make small wells in the spinach and tomato mixture, and carefully crack the eggs into the wells.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-12 minutes or until the egg whites are set and yolks reach your desired doneness.

  • 7

    Remove from the oven, season with salt and pepper to taste if desired, and serve warm.

Baked Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a satisfying medley of baked eggs, lean turkey sausage, fresh spinach, and juicy cherry tomatoes, lightly sautéed to perfection in olive oil. This dish delivers a wholesome balance of proteins and vibrant flavors, perfect for any time of day.

NUTRITION

404kcal
Protein
39.4g
Fat
25.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g approx)

2 ounces Turkey Sausage (57g)

2 cups Fresh Spinach (60g)

1/2 cup Cherry Tomatoes (75g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In an oven-safe skillet, heat the olive oil over medium heat.

  • 3

    Add the turkey sausage slices and sauté until lightly browned, about 3-4 minutes.

  • 4

    Add the fresh spinach and cherry tomatoes to the skillet, stirring gently until the spinach starts to wilt slightly (approximately 2 minutes).

  • 5

    Make small wells in the spinach and tomato mixture, and carefully crack the eggs into the wells.

  • 6

    Transfer the skillet to the preheated oven and bake for 8-12 minutes or until the egg whites are set and yolks reach your desired doneness.

  • 7

    Remove from the oven, season with salt and pepper to taste if desired, and serve warm.