Name: Crispy Baked Buttermilk Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Buttermilk; 2 tbsp Whole Wheat Flour; 1/4 cup Panko Breadcrumbs; 1 tsp Garlic Powder; 1 tsp Paprika; 1/2 tsp Black Pepper; 1/2 tsp Salt; 2 sprays Olive Oil Cooking Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic crispy chicken with juicy buttermilk-marinated chicken breast coated in a light, flavorful whole wheat and panko crust baked to golden perfection. This recipe delivers satisfying crunch and savory notes in every bite.

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NUTRITION

Protein

41.8g

Fat

7.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Buttermilk

2 tbsp Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1 tsp Garlic Powder

1 tsp Paprika

1/2 tsp Black Pepper

1/2 tsp Salt

2 sprays Olive Oil Cooking Spray

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
In a shallow dish, combine the buttermilk with garlic powder, paprika, black pepper, and salt. Add the chicken breast and let it marinate for at least 30 minutes.
3
In another shallow dish, mix the whole wheat flour and panko breadcrumbs together.
4
Remove the chicken from the buttermilk marinade, allowing any excess to drip off, then dredge the chicken in the flour and panko mixture until well coated.
5
Place the coated chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to enhance browning.
6
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.
7
Allow the chicken to rest for a few minutes before serving to retain its juices.