Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with this protein-packed scramble. Fluffy egg whites meet savory turkey sausage and fresh spinach, all brought together in a quick, nutritious cooking style. A dash of olive oil adds richness while keeping the dish balanced and energizing.

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NUTRITION

392kcal
Protein
31.9g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

1 cup fresh spinach

3 ounces turkey sausage, cooked

1.25 tablespoons extra virgin olive oil

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PREPARATION

  • 1

    Separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the pan, breaking it apart if needed, and lightly brown it for about 2-3 minutes.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently.

  • 6

    Cook the mixture until the eggs are softly set, ensuring a light scramble.

  • 7

    Serve hot and enjoy your protein-rich, nutritious breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying start to your day with this protein-packed scramble. Fluffy egg whites meet savory turkey sausage and fresh spinach, all brought together in a quick, nutritious cooking style. A dash of olive oil adds richness while keeping the dish balanced and energizing.

NUTRITION

392kcal
Protein
31.9g
Fat
27.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g total)

1 cup fresh spinach

3 ounces turkey sausage, cooked

1.25 tablespoons extra virgin olive oil

PREPARATION

  • 1

    Separate the egg whites from the yolks and whisk them in a bowl until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the turkey sausage to the pan, breaking it apart if needed, and lightly brown it for about 2-3 minutes.

  • 4

    Toss in the fresh spinach and sauté until just wilted.

  • 5

    Pour the egg whites over the sausage and spinach, stirring gently.

  • 6

    Cook the mixture until the eggs are softly set, ensuring a light scramble.

  • 7

    Serve hot and enjoy your protein-rich, nutritious breakfast.