Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt (245g); 1/2 cup Mixed Berries (75g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/4 cup Low-Fat Granola (30g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and layered dessert that combines creamy nonfat Greek yogurt, a burst of mixed berries, a hint of vanilla protein for an extra boost, and a crunchy sprinkle of low-fat granola. This parfait offers a delightful balance of textures and flavors while meeting your protein and calorie goals.

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NUTRITION

Protein

38.5g

Fat

4.8g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt (245g)

1/2 cup Mixed Berries (75g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Low-Fat Granola (30g)

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PREPARATION

1
In a bowl, gently stir the 1/2 scoop of vanilla whey protein powder into the 1 cup of nonfat Greek yogurt until fully mixed and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of 1/2 cup mixed berries evenly over the yogurt.
4
Sprinkle 1/4 cup of low-fat granola on top of the berries for a satisfying crunch.
5
Finish by layering the remaining yogurt mixture on top. Optionally, garnish with a few extra berries or a light drizzle of honey if desired.
6
Serve immediately and enjoy your protein-packed, delicious dessert parfait.