Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of lightly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil and seasoning. This balanced lunch offers a delicious mix of textures and flavors, from the smoky char of the chicken to the nutty quinoa and the slightly crunchy, caramelized broccoli.

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NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate of lightly grilled chicken breast paired with fluffy quinoa and roasted broccoli tossed in a hint of olive oil and seasoning. This balanced lunch offers a delicious mix of textures and flavors, from the smoky char of the chicken to the nutty quinoa and the slightly crunchy, caramelized broccoli.

NUTRITION

413kcal
Protein
43g
Fat
13.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1/2 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and black pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Warm the cooked quinoa if needed and plate it alongside the grilled chicken and roasted broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful lunch.