YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Cauliflower Mash
Delight in a perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This harmonious dinner dish offers a balance of flavors that is both refreshing and satisfying.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1 cup Cauliflower
2 tbsp Nonfat Greek Yogurt
2 tsp Olive Oil
Salt and Black Pepper
PREPARATION
Pat the salmon dry and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat. Once hot, add one teaspoon of olive oil and sear the salmon for about 3-4 minutes on each side until a golden crust forms and the salmon is just opaque in the center.
Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender yet crisp. Drizzle with one teaspoon of olive oil and a pinch of salt.
For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8 minutes. Transfer to a blender or food processor along with the nonfat Greek yogurt. Blend until smooth, adding a small splash of water if necessary, and season with salt and pepper to taste.
Plate the seared salmon alongside the steamed green beans and a serving of creamy cauliflower mash. Serve immediately while warm.