Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, juicy chicken breasts roasted to perfection with a crisp lemon-herb crust paired alongside perfectly caramelized asparagus tossed in extra virgin olive oil. This meal offers a bright, savory flavor profile with a satisfying crunch and fresh citrus notes.

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NUTRITION

495kcal
Protein
56.8g
Fat
24.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil (for chicken)

1 cup Asparagus

2 tsp Extra Virgin Olive Oil (for asparagus)

1 Lemon (juice and zest)

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix 2 teaspoons of olive oil, juice and zest from the lemon, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the 6 oz chicken breast on a lined baking sheet and brush generously with the lemon-herb mixture.

  • 4

    In another bowl, toss the asparagus with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on the same baking sheet or a separate one if needed.

  • 6

    Roast the chicken and asparagus in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and lightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring tender, juicy chicken breasts roasted to perfection with a crisp lemon-herb crust paired alongside perfectly caramelized asparagus tossed in extra virgin olive oil. This meal offers a bright, savory flavor profile with a satisfying crunch and fresh citrus notes.

NUTRITION

495kcal
Protein
56.8g
Fat
24.5g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Extra Virgin Olive Oil (for chicken)

1 cup Asparagus

2 tsp Extra Virgin Olive Oil (for asparagus)

1 Lemon (juice and zest)

1 tsp Garlic Powder

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix 2 teaspoons of olive oil, juice and zest from the lemon, garlic powder, dried thyme, dried rosemary, salt, and pepper.

  • 3

    Place the 6 oz chicken breast on a lined baking sheet and brush generously with the lemon-herb mixture.

  • 4

    In another bowl, toss the asparagus with 2 teaspoons of olive oil, salt, and pepper.

  • 5

    Arrange the asparagus on the same baking sheet or a separate one if needed.

  • 6

    Roast the chicken and asparagus in the oven for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the asparagus is tender and lightly caramelized.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted asparagus.