Name: Lemon Garlic Pan-Seared Chicken with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 tsp Olive Oil; 2 cups Fresh Spinach; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Wilted Spinach

Savor tender pan-seared chicken infused with bright lemon and aromatic garlic, perfectly paired with a bed of wilted spinach. This clean, flavorful dish brings a burst of citrus freshness and earthy greens to your plate, making it an ideal option for a healthful breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

15.3g

Carbs

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

2 cups Fresh Spinach

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season it lightly with salt and pepper.
2
Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.
3
Add the chicken breast and sear for about 5-6 minutes on one side until a golden crust forms.
4
Flip the chicken and add minced garlic to the pan, sautéing until fragrant for about 1 minute.
5
Pour in the lemon juice over the chicken and continue to cook until the chicken is cooked through (internal temperature of 165°F), approximately 5-6 additional minutes.
6
Reduce the heat to low and add the fresh spinach, stirring gently until the spinach wilts, about 1-2 minutes.
7
Remove from heat, slice the chicken if desired, and serve immediately with the wilted spinach, drizzled with any remaining pan juices.