Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 1/3 cup Low-Fat Cottage Cheese (75g); 1 cup Fresh Spinach (30g); 1/2 cup Cherry Tomatoes (75g, halved); 1 tsp Olive Oil (4.5g); 1/2 Avocado (75g); Salt and Pepper to taste

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and protein-packed morning scramble featuring fluffy egg whites, fresh spinach, tangy cottage cheese, and juicy cherry tomatoes, all kissed with a drizzle of olive oil and topped with creamy avocado for an extra burst of flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.4g

Fat

16.8g

Carbs

16.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/3 cup Low-Fat Cottage Cheese (75g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1 tsp Olive Oil (4.5g)

1/2 Avocado (75g)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently scramble them with the spinach.
4
Once the eggs begin to set, fold in the cottage cheese and continue to cook until the eggs are fully set but still moist.
5
Stir in the halved cherry tomatoes, and season with salt and pepper to taste.
6
Remove from heat and transfer the scramble onto a plate.
7
Top with sliced avocado and serve immediately.