Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal balances lean protein with fiber-rich veggies and a whole grain, making it as nourishing as it is delicious.

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NUTRITION

442kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Quinoa (cooked)

0.5 tablespoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are crisp and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked; typically, simmer for 15 minutes until water is absorbed.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, healthful lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and fluffy quinoa. This meal balances lean protein with fiber-rich veggies and a whole grain, making it as nourishing as it is delicious.

NUTRITION

442kcal
Protein
44.7g
Fat
11.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.75 cup Quinoa (cooked)

0.5 tablespoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until edges are crisp and slightly charred.

  • 7

    Prepare quinoa according to package instructions if not pre-cooked; typically, simmer for 15 minutes until water is absorbed.

  • 8

    Plate the grilled chicken with the roasted broccoli and quinoa, and serve warm.