Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty yet balanced dinner featuring a juicy 7-ounce turkey patty seared to perfection, accompanied by crisp steamed green beans and a creamy sweet potato mash enhanced with a hint of olive oil. This dish delivers a rich combination of flavors and textures that satisfy both your hunger and nutritional goals.

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NUTRITION

501kcal
Protein
46g
Fat
21.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the ground turkey with salt and pepper, then form a 7 oz patty.

  • 3

    Lightly sear the turkey patty for 4-5 minutes on each side until fully cooked and nicely browned.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash with a teaspoon of olive oil, and season with salt and pepper.

  • 6

    Plate the turkey patty alongside the steamed green beans and a generous serving of sweet potato mash, and serve warm.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash

Enjoy a hearty yet balanced dinner featuring a juicy 7-ounce turkey patty seared to perfection, accompanied by crisp steamed green beans and a creamy sweet potato mash enhanced with a hint of olive oil. This dish delivers a rich combination of flavors and textures that satisfy both your hunger and nutritional goals.

NUTRITION

501kcal
Protein
46g
Fat
21.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% Lean)

1 cup Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the ground turkey with salt and pepper, then form a 7 oz patty.

  • 3

    Lightly sear the turkey patty for 4-5 minutes on each side until fully cooked and nicely browned.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5-7 minutes.

  • 5

    Boil or steam the sweet potato until soft, then mash with a teaspoon of olive oil, and season with salt and pepper.

  • 6

    Plate the turkey patty alongside the steamed green beans and a generous serving of sweet potato mash, and serve warm.