Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a velvety twist on traditional Alfredo with a creamy cashew sauce brightened by lemon and nutritional yeast. Light whole wheat pasta is tossed with fresh spinach, sautéed garlic, and extra firm tofu to boost the protein content, creating a satisfying and balanced meal perfect for any time of the day.

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NUTRITION

504kcal
Protein
31.7g
Fat
16.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1/8 cup Raw Cashews

1/4 cup Nonfat Greek Yogurt

1 Tbsp Nutritional Yeast

170g Extra Firm Tofu

1/2 cup Spinach

1 clove Garlic

1 Tbsp Lemon Juice

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a high-speed blender, combine raw cashews, nonfat Greek yogurt, nutritional yeast, lemon juice, and a pinch of salt and pepper. Blend until completely smooth and creamy.

  • 3

    Heat a non-stick pan over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

  • 4

    Crumble the extra firm tofu into the pan and gently stir, cooking for 3-4 minutes until lightly golden on the edges.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat and stir in the creamy cashew sauce, allowing the tofu and spinach to warm through and absorb the flavors.

  • 7

    Toss in the cooked pasta, mixing well so that it is evenly coated with the sauce. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve hot and enjoy a balanced meal that's rich in texture and flavor.

Healthy Creamy Cashew Alfredo Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Cashew Alfredo Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Cashew Alfredo Pasta

Enjoy a velvety twist on traditional Alfredo with a creamy cashew sauce brightened by lemon and nutritional yeast. Light whole wheat pasta is tossed with fresh spinach, sautéed garlic, and extra firm tofu to boost the protein content, creating a satisfying and balanced meal perfect for any time of the day.

NUTRITION

504kcal
Protein
31.7g
Fat
16.6g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Whole Wheat Pasta

1/8 cup Raw Cashews

1/4 cup Nonfat Greek Yogurt

1 Tbsp Nutritional Yeast

170g Extra Firm Tofu

1/2 cup Spinach

1 clove Garlic

1 Tbsp Lemon Juice

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    In a high-speed blender, combine raw cashews, nonfat Greek yogurt, nutritional yeast, lemon juice, and a pinch of salt and pepper. Blend until completely smooth and creamy.

  • 3

    Heat a non-stick pan over medium heat and add the minced garlic. Sauté for about 1 minute until fragrant.

  • 4

    Crumble the extra firm tofu into the pan and gently stir, cooking for 3-4 minutes until lightly golden on the edges.

  • 5

    Add the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 6

    Lower the heat and stir in the creamy cashew sauce, allowing the tofu and spinach to warm through and absorb the flavors.

  • 7

    Toss in the cooked pasta, mixing well so that it is evenly coated with the sauce. Adjust seasoning with salt and pepper if needed.

  • 8

    Serve hot and enjoy a balanced meal that's rich in texture and flavor.