Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a simple yet flavorful meal featuring tender lemon herb chicken paired with crispy roasted broccoli. Perfect for a quick dinner, this sheet pan meal brings bright citrus notes and aromatic herbs together in a balanced dish that is both satisfying and nutritious.

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NUTRITION

332kcal
Protein
36.1g
Fat
17.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/4 Lemon (sliced)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the 5 oz chicken breast and 1.5 cups broccoli florets evenly on the sheet pan.

  • 3

    Drizzle the chicken and broccoli with 1 tablespoon of olive oil, ensuring all pieces are well coated.

  • 4

    Sprinkle 1/2 teaspoon garlic powder and 1/2 teaspoon dried thyme over both the chicken and broccoli.

  • 5

    Squeeze the juice of 1/4 lemon over the ingredients, and place a few lemon slices on top for added flavor.

  • 6

    Toss the broccoli gently to evenly distribute the seasonings, but leave the chicken breast whole for even cooking.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a simple yet flavorful meal featuring tender lemon herb chicken paired with crispy roasted broccoli. Perfect for a quick dinner, this sheet pan meal brings bright citrus notes and aromatic herbs together in a balanced dish that is both satisfying and nutritious.

NUTRITION

332kcal
Protein
36.1g
Fat
17.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/4 Lemon (sliced)

1/2 tsp Garlic Powder

1/2 tsp Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper for easy cleanup.

  • 2

    Place the 5 oz chicken breast and 1.5 cups broccoli florets evenly on the sheet pan.

  • 3

    Drizzle the chicken and broccoli with 1 tablespoon of olive oil, ensuring all pieces are well coated.

  • 4

    Sprinkle 1/2 teaspoon garlic powder and 1/2 teaspoon dried thyme over both the chicken and broccoli.

  • 5

    Squeeze the juice of 1/4 lemon over the ingredients, and place a few lemon slices on top for added flavor.

  • 6

    Toss the broccoli gently to evenly distribute the seasonings, but leave the chicken breast whole for even cooking.

  • 7

    Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli is crispy on the edges.

  • 8

    Remove from the oven, let it rest for a few minutes, then serve warm.