Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a modest portion of nutty brown rice. This harmonious dish offers a balanced blend of rich, savory flavors and a light, refreshing crunch from the greens, all while meeting your nutritional goals.

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NUTRITION

620kcal
Protein
52.7g
Fat
31.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon and cover lightly to keep warm.

  • 4

    In the same pan, add the olive oil and then add minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss to coat with the garlic olive oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Plate the dish by placing the brown rice as a base, arranging the seared salmon on top, and garnishing with the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside garlicky sautéed green beans and a modest portion of nutty brown rice. This harmonious dish offers a balanced blend of rich, savory flavors and a light, refreshing crunch from the greens, all while meeting your nutritional goals.

NUTRITION

620kcal
Protein
52.7g
Fat
31.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick pan over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crispy crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness. Remove the salmon and cover lightly to keep warm.

  • 4

    In the same pan, add the olive oil and then add minced garlic. Sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and toss to coat with the garlic olive oil. Sauté for about 4-5 minutes until the beans are tender yet crisp. Season with a pinch of salt and pepper.

  • 6

    Meanwhile, warm the pre-cooked brown rice if necessary.

  • 7

    Plate the dish by placing the brown rice as a base, arranging the seared salmon on top, and garnishing with the garlic green beans on the side.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.