Crispy Black Bean Burgers with Roasted Sweet Potato Fries and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Roasted Sweet Potato Fries and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Roasted Sweet Potato Fries and Fresh Greens

Enjoy a hearty, flavorful meal featuring crispy black bean patties nestled in a wholesome whole wheat bun, paired with oven-roasted sweet potato fries and a refreshing bed of mixed greens. The blend of tender beans, savory spices, and a light egg white binder delivers satisfying texture and taste, while the sides provide a balance of crisp freshness and natural sweetness.

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NUTRITION

539kcal
Protein
34.8g
Fat
8.2g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/8 cup Rolled Oats

5 Egg Whites

1 Whole Wheat Bun

1 medium Sweet Potato

1 cup Mixed Greens

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato fries and lightly toss the fries in olive oil, salt, and pepper.

  • 2

    Wash and cut the medium sweet potato into fry-sized pieces. Spread them evenly on the baking sheet and roast for 20-25 minutes until tender and slightly crispy, flipping halfway through.

  • 3

    In a mixing bowl, mash the 1/2 cup of cooked black beans until mostly smooth. Stir in the 1/8 cup rolled oats, 5 egg whites, a pinch of garlic powder, salt, and pepper. Mix until well combined to form a cohesive patty mixture.

  • 4

    Form the mixture into a patty sized to fit your whole wheat bun. Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes per side until it develops a crispy exterior.

  • 5

    Toast the whole wheat bun lightly, if desired. Assemble the burger by placing the crispy black bean patty in the bun and topping with fresh mixed greens.

  • 6

    Serve the assembled burger alongside the roasted sweet potato fries, and enjoy your balanced and flavorful meal.

Crispy Black Bean Burgers with Roasted Sweet Potato Fries and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Burgers with Roasted Sweet Potato Fries and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Burgers with Roasted Sweet Potato Fries and Fresh Greens

Enjoy a hearty, flavorful meal featuring crispy black bean patties nestled in a wholesome whole wheat bun, paired with oven-roasted sweet potato fries and a refreshing bed of mixed greens. The blend of tender beans, savory spices, and a light egg white binder delivers satisfying texture and taste, while the sides provide a balance of crisp freshness and natural sweetness.

NUTRITION

539kcal
Protein
34.8g
Fat
8.2g
Carbs
79.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans

1/8 cup Rolled Oats

5 Egg Whites

1 Whole Wheat Bun

1 medium Sweet Potato

1 cup Mixed Greens

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the sweet potato fries and lightly toss the fries in olive oil, salt, and pepper.

  • 2

    Wash and cut the medium sweet potato into fry-sized pieces. Spread them evenly on the baking sheet and roast for 20-25 minutes until tender and slightly crispy, flipping halfway through.

  • 3

    In a mixing bowl, mash the 1/2 cup of cooked black beans until mostly smooth. Stir in the 1/8 cup rolled oats, 5 egg whites, a pinch of garlic powder, salt, and pepper. Mix until well combined to form a cohesive patty mixture.

  • 4

    Form the mixture into a patty sized to fit your whole wheat bun. Heat a non-stick skillet over medium heat and cook the patty for about 4-5 minutes per side until it develops a crispy exterior.

  • 5

    Toast the whole wheat bun lightly, if desired. Assemble the burger by placing the crispy black bean patty in the bun and topping with fresh mixed greens.

  • 6

    Serve the assembled burger alongside the roasted sweet potato fries, and enjoy your balanced and flavorful meal.