Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a nutritious twist on classic baked ziti with lean ground turkey, whole wheat pasta, fresh spinach, and a light tomato sauce, all finished with a sprinkle of low‐fat mozzarella cheese. This dish is designed to hit your protein and calorie goals while keeping flavors vibrant and wholesome.

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NUTRITION

525kcal
Protein
39.6g
Fat
13.6g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1 cup Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, dried basil, and dried oregano. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the tomato sauce and add the spinach. Allow the spinach to wilt slightly, then remove the skillet from heat.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and spinach mixture, stirring until evenly distributed.

  • 6

    Transfer the mixture to a small baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Serve hot and enjoy your balanced, protein-packed baked ziti.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Baked Ziti with Lean Ground Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Healthy Baked Ziti with Lean Ground Turkey and Spinach

Enjoy a nutritious twist on classic baked ziti with lean ground turkey, whole wheat pasta, fresh spinach, and a light tomato sauce, all finished with a sprinkle of low‐fat mozzarella cheese. This dish is designed to hit your protein and calorie goals while keeping flavors vibrant and wholesome.

NUTRITION

525kcal
Protein
39.6g
Fat
13.6g
Carbs
62.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1 cup Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Dried Basil

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet. Season with salt, pepper, dried basil, and dried oregano. Cook until the turkey is browned and cooked through.

  • 4

    Stir in the tomato sauce and add the spinach. Allow the spinach to wilt slightly, then remove the skillet from heat.

  • 5

    In a mixing bowl, combine the cooked whole wheat ziti with the turkey and spinach mixture, stirring until evenly distributed.

  • 6

    Transfer the mixture to a small baking dish. Sprinkle the low-fat mozzarella cheese evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and the dish is heated through.

  • 8

    Serve hot and enjoy your balanced, protein-packed baked ziti.