Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, wholesome grains, and vibrant vegetables, all brought together with a touch of olive oil for extra flavor.

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NUTRITION

369kcal
Protein
38g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast lightly with salt and pepper.

  • 4

    Grill the chicken breast over medium-high heat on a grill pan or outdoor grill for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions until it is light and fluffy.

  • 6

    Plate the dish by layering the quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring a perfectly grilled chicken breast served alongside fluffy quinoa and roasted broccoli. This dish offers a harmonious blend of lean protein, wholesome grains, and vibrant vegetables, all brought together with a touch of olive oil for extra flavor.

NUTRITION

369kcal
Protein
38g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 2

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 3

    While the broccoli roasts, season the chicken breast lightly with salt and pepper.

  • 4

    Grill the chicken breast over medium-high heat on a grill pan or outdoor grill for about 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Prepare the quinoa according to package instructions until it is light and fluffy.

  • 6

    Plate the dish by layering the quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 7

    Enjoy your balanced and nutritious lunch!