Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon complemented by crisp garlic-infused green beans and a creamy cauliflower mash. The flavors harmonize beautifully in this light yet satisfying dinner that feels both indulgent and nourishing.

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NUTRITION

493kcal
Protein
44.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp (about 4-5 minutes). In a small pan, sauté the minced garlic in a tiny drizzle of olive oil for 1 minute and toss with the steamed green beans.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash it with a fork or blender, stirring in the olive oil, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of creamy cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a plate of perfectly seared salmon complemented by crisp garlic-infused green beans and a creamy cauliflower mash. The flavors harmonize beautifully in this light yet satisfying dinner that feels both indulgent and nourishing.

NUTRITION

493kcal
Protein
44.7g
Fat
26.9g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp (about 4-5 minutes). In a small pan, sauté the minced garlic in a tiny drizzle of olive oil for 1 minute and toss with the steamed green beans.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash it with a fork or blender, stirring in the olive oil, a pinch of salt, and pepper until smooth.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a scoop of creamy cauliflower mash. Serve immediately and enjoy.