Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring perfectly grilled chicken, fluffy quinoa, and crisp mixed greens dressed in a zesty lemon vinaigrette enriched with a touch of extra olive oil. This salad provides a delightful balance of flavors and textures, ideal for a satisfying lunch that aligns perfectly with your nutritional goals.

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NUTRITION

263kcal
Protein
16.1g
Fat
18.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Lemon Juice

1/2 tsp Olive Oil

1 tbsp Extra Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the 1.5 oz chicken breast with a pinch of salt and pepper. Grill for about 4-5 minutes per side until fully cooked, then slice into strips.

  • 3

    In a bowl, combine 1 cup of mixed greens, 1/4 cup of cooked quinoa, 1/4 cup halved cherry tomatoes, and 1/4 cup sliced cucumber.

  • 4

    In a small container, whisk together 1 tsp lemon juice, 1/2 tsp olive oil, and 1 tbsp extra olive oil to create the vinaigrette.

  • 5

    Toss the salad with the dressing, then top with the grilled chicken slices. Serve immediately.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

Enjoy a light and refreshing salad featuring perfectly grilled chicken, fluffy quinoa, and crisp mixed greens dressed in a zesty lemon vinaigrette enriched with a touch of extra olive oil. This salad provides a delightful balance of flavors and textures, ideal for a satisfying lunch that aligns perfectly with your nutritional goals.

NUTRITION

263kcal
Protein
16.1g
Fat
18.4g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes

1/4 cup Cucumber

1 tsp Lemon Juice

1/2 tsp Olive Oil

1 tbsp Extra Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the 1.5 oz chicken breast with a pinch of salt and pepper. Grill for about 4-5 minutes per side until fully cooked, then slice into strips.

  • 3

    In a bowl, combine 1 cup of mixed greens, 1/4 cup of cooked quinoa, 1/4 cup halved cherry tomatoes, and 1/4 cup sliced cucumber.

  • 4

    In a small container, whisk together 1 tsp lemon juice, 1/2 tsp olive oil, and 1 tbsp extra olive oil to create the vinaigrette.

  • 5

    Toss the salad with the dressing, then top with the grilled chicken slices. Serve immediately.