YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Steamed Green Beans and Sweet Potato Mash
Enjoy a light yet satisfying dinner featuring delicately seared turkey patties paired with crisp steamed green beans and a velvety sweet potato mash enriched with olive oil and a hint of butter. This plate balances lean protein with vibrant vegetables and wholesome carbs, delivering comforting flavors and a smooth texture in every bite.
INGREDIENTS
40 grams Lean Ground Turkey
100 grams Green Beans
100 grams Sweet Potato
2 teaspoons Extra Virgin Olive Oil
0.5 teaspoon Unsalted Butter
Salt and Pepper to taste
PREPARATION
Begin by forming a small turkey patty using 40 grams of lean ground turkey, seasoning lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the turkey patty for about 3-4 minutes on each side until fully cooked and nicely browned.
While the patty cooks, peel and dice the sweet potato and steam it until tender, about 10 minutes.
In a small saucepan, lightly steam the green beans (or blanch in boiling water for 3-4 minutes) until they remain crisp and vibrant.
Mash the steamed sweet potato with 2 teaspoons of olive oil and 0.5 teaspoon of butter until smooth. Adjust seasoning with a pinch of salt and pepper if desired.
Plate the turkey patty alongside the steamed green beans and a generous serving of sweet potato mash, and serve warm.