Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender strips of lean beef paired with crispy sautéed broccoli and nutty brown rice, all accented by a splash of olive oil and a light egg white scramble. This dish boasts clean flavors and a hearty texture that’s satisfying for any meal, whether you're fueling up for the day or winding down in the evening.

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NUTRITION

419kcal
Protein
33.8g
Fat
16.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef sirloin

1/2 cup cooked brown rice

1 cup broccoli florets

1 large egg white

1 tsp olive oil

Salt, pepper, and garlic powder to taste

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PREPARATION

  • 1

    If not already cooked, prepare the brown rice according to package directions and set aside.

  • 2

    Thinly slice the lean beef sirloin and season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the beef slices and sauté until browned but still tender, about 3-4 minutes.

  • 4

    Add the broccoli florets to the skillet and stir-fry with the beef until they become crisp-tender, about 2-3 minutes.

  • 5

    Push the beef and broccoli to the side of the pan and pour in the egg white. Scramble it gently until just set, then mix it into the beef and broccoli.

  • 6

    Combine the sautéed beef, broccoli, and egg white with the cooked brown rice in a bowl. Taste and adjust seasoning with additional salt, pepper, or garlic powder if needed.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed bowl.

Tender Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender strips of lean beef paired with crispy sautéed broccoli and nutty brown rice, all accented by a splash of olive oil and a light egg white scramble. This dish boasts clean flavors and a hearty texture that’s satisfying for any meal, whether you're fueling up for the day or winding down in the evening.

NUTRITION

419kcal
Protein
33.8g
Fat
16.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef sirloin

1/2 cup cooked brown rice

1 cup broccoli florets

1 large egg white

1 tsp olive oil

Salt, pepper, and garlic powder to taste

PREPARATION

  • 1

    If not already cooked, prepare the brown rice according to package directions and set aside.

  • 2

    Thinly slice the lean beef sirloin and season with salt, pepper, and a pinch of garlic powder.

  • 3

    In a non-stick skillet, heat the olive oil over medium-high heat. Add the beef slices and sauté until browned but still tender, about 3-4 minutes.

  • 4

    Add the broccoli florets to the skillet and stir-fry with the beef until they become crisp-tender, about 2-3 minutes.

  • 5

    Push the beef and broccoli to the side of the pan and pour in the egg white. Scramble it gently until just set, then mix it into the beef and broccoli.

  • 6

    Combine the sautéed beef, broccoli, and egg white with the cooked brown rice in a bowl. Taste and adjust seasoning with additional salt, pepper, or garlic powder if needed.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed bowl.