Spiced Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Black Bean Cheesy Bake

A hearty, savory bake featuring lean ground beef spiced with a blend of cumin and chili powder, combined with protein-packed black beans, and layered with melty cheddar cheese. This dish offers a comforting mix of textures and bold flavors perfect for a balanced meal any time of day.

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NUTRITION

445kcal
Protein
34.3g
Fat
26.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/4 cup Shredded Cheddar Cheese

1/2 medium Onion

1/2 medium Tomato

1 tsp Mixed Spices (Chili Powder, Cumin, Garlic Powder)

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onions and sauté until they become translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Season with chili powder, cumin, garlic powder, salt, and pepper.

  • 4

    Stir in the black beans and diced tomato, and let the mixture simmer for about 3-4 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Top evenly with shredded cheddar cheese.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.

Spiced Ground Beef and Black Bean Cheesy Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Ground Beef and Black Bean Cheesy Bake

YOUR SOLIN GENERATED RECIPE

Spiced Ground Beef and Black Bean Cheesy Bake

A hearty, savory bake featuring lean ground beef spiced with a blend of cumin and chili powder, combined with protein-packed black beans, and layered with melty cheddar cheese. This dish offers a comforting mix of textures and bold flavors perfect for a balanced meal any time of day.

NUTRITION

445kcal
Protein
34.3g
Fat
26.4g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (canned, no salt added)

1/4 cup Shredded Cheddar Cheese

1/2 medium Onion

1/2 medium Tomato

1 tsp Mixed Spices (Chili Powder, Cumin, Garlic Powder)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onions and sauté until they become translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned. Season with chili powder, cumin, garlic powder, salt, and pepper.

  • 4

    Stir in the black beans and diced tomato, and let the mixture simmer for about 3-4 minutes to blend the flavors.

  • 5

    Transfer the beef and bean mixture to a small baking dish. Top evenly with shredded cheddar cheese.

  • 6

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving.