Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a mouthwatering dinner featuring perfectly seared salmon paired with a vibrant garlic spinach and a creamy sweet potato mash. The dish brings together the rich, buttery flavor of salmon with the natural sweetness of sweet potato and the fresh, garlicky taste of spinach for a balanced meal that delights the senses.

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NUTRITION

624kcal
Protein
35.3g
Fat
39.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly oil the skillet with a small amount of olive oil and sear the salmon on each side for about 3-4 minutes until a golden crust forms, ensuring the interior remains tender.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until tender, approximately 10-12 minutes.

  • 4

    Once the sweet potatoes are soft, drain them and place in a bowl. Add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic oil and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the sweet potato mash as the base, top with the seared salmon fillet, and serve the garlic spinach on the side.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Sweet Potato Mash

Enjoy a mouthwatering dinner featuring perfectly seared salmon paired with a vibrant garlic spinach and a creamy sweet potato mash. The dish brings together the rich, buttery flavor of salmon with the natural sweetness of sweet potato and the fresh, garlicky taste of spinach for a balanced meal that delights the senses.

NUTRITION

624kcal
Protein
35.3g
Fat
39.5g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Unsweetened Almond Milk

1 tablespoon Butter

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Lightly oil the skillet with a small amount of olive oil and sear the salmon on each side for about 3-4 minutes until a golden crust forms, ensuring the interior remains tender.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil the cubes in water until tender, approximately 10-12 minutes.

  • 4

    Once the sweet potatoes are soft, drain them and place in a bowl. Add unsweetened almond milk and butter, then mash until smooth. Season with salt and pepper to taste.

  • 5

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic oil and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Plate the sweet potato mash as the base, top with the seared salmon fillet, and serve the garlic spinach on the side.