Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

A delightful dinner featuring perfectly seared salmon accented by a hint of lemon and seasoned with light spices, accompanied by tender steamed broccoli and a creamy sweet potato mash for a comforting yet nutritious meal.

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NUTRITION

452kcal
Protein
35.2g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Broccoli

100 g Sweet Potato

1 Lemon wedge

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Peel and chop the sweet potato into cubes, then steam or boil until soft, about 10-12 minutes.

  • 6

    Mash the sweet potato with a fork until smooth and season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of sweet potato mash, then garnish with a lemon wedge.

  • 8

    Squeeze the lemon juice over the salmon and enjoy your balanced meal.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Sweet Potato Mash

A delightful dinner featuring perfectly seared salmon accented by a hint of lemon and seasoned with light spices, accompanied by tender steamed broccoli and a creamy sweet potato mash for a comforting yet nutritious meal.

NUTRITION

452kcal
Protein
35.2g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 cup Steamed Broccoli

100 g Sweet Potato

1 Lemon wedge

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 3

    Sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Peel and chop the sweet potato into cubes, then steam or boil until soft, about 10-12 minutes.

  • 6

    Mash the sweet potato with a fork until smooth and season lightly with salt and pepper.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of sweet potato mash, then garnish with a lemon wedge.

  • 8

    Squeeze the lemon juice over the salmon and enjoy your balanced meal.