Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Low-Fat Cottage Cheese (approx 150g); 1/2 cup Mixed Berries (approx 75g); 1/3 cup Granola (approx 40g); 1 tbsp Almond Butter (approx 16g)

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Start your day with a refreshing parfait that balances creamy low-fat cottage cheese with the natural sweetness of mixed berries, crunchy granola, and a hint of almond butter. This bowl offers a delightful blend of textures and flavors, making your morning both nutritious and satisfying.

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NUTRITION

Protein

25.6g

Fat

16.2g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Low-Fat Cottage Cheese (approx 150g)

1/2 cup Mixed Berries (approx 75g)

1/3 cup Granola (approx 40g)

1 tbsp Almond Butter (approx 16g)

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PREPARATION

1
In a clear serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Add the mixed berries evenly over the cottage cheese.
3
Sprinkle the granola over the berries to introduce a satisfying crunch.
4
Drizzle the almond butter on top for a nutty richness.
5
Serve immediately to enjoy the contrasting textures, or cover and refrigerate for a quick grab-and-go breakfast.