Fresh Salmon and Avocado Rice Bowl with Crispy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Cucumbers

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Cucumbers

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with creamy avocado, nutty brown rice, and refreshing, crispy cucumbers, all accented with a zing of lime and a hint of toasted sesame oil.

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NUTRITION

523kcal
Protein
35.9g
Fat
27.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 teaspoon Sesame Oil

1 tablespoon Lime Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season lightly with a pinch of salt and freshly ground pepper.

  • 2

    Add a few drops of sesame oil to the hot skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 3

    Prepare the brown rice according to package instructions if not already cooked. Fluff the rice and divide it between your serving bowls.

  • 4

    Dice the avocado and slice the cucumber into thin rounds or half-moons for a crisp texture. In a small bowl, mix the lime juice, low-sodium soy sauce, and grated ginger to create a light dressing.

  • 5

    Place the seared salmon on top of the rice, then gently arrange the avocado and cucumber around it. Drizzle the dressing over the bowl.

  • 6

    Finish with an extra drizzle of sesame oil if desired, and serve immediately.

Fresh Salmon and Avocado Rice Bowl with Crispy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon and Avocado Rice Bowl with Crispy Cucumbers

YOUR SOLIN GENERATED RECIPE

Fresh Salmon and Avocado Rice Bowl with Crispy Cucumbers

Enjoy a vibrant bowl featuring a perfectly seared salmon fillet paired with creamy avocado, nutty brown rice, and refreshing, crispy cucumbers, all accented with a zing of lime and a hint of toasted sesame oil.

NUTRITION

523kcal
Protein
35.9g
Fat
27.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 teaspoon Sesame Oil

1 tablespoon Lime Juice

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon grated Fresh Ginger

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry with paper towels and season lightly with a pinch of salt and freshly ground pepper.

  • 2

    Add a few drops of sesame oil to the hot skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness. Remove from the skillet and let rest.

  • 3

    Prepare the brown rice according to package instructions if not already cooked. Fluff the rice and divide it between your serving bowls.

  • 4

    Dice the avocado and slice the cucumber into thin rounds or half-moons for a crisp texture. In a small bowl, mix the lime juice, low-sodium soy sauce, and grated ginger to create a light dressing.

  • 5

    Place the seared salmon on top of the rice, then gently arrange the avocado and cucumber around it. Drizzle the dressing over the bowl.

  • 6

    Finish with an extra drizzle of sesame oil if desired, and serve immediately.