Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor a bright, zesty roasted chicken dish featuring succulent chicken breast marinated in fresh lemon juice and aromatic herbs, perfectly paired with crispy roasted broccoli. This wholesome, balanced meal delivers robust flavors and satisfying textures, making it an ideal choice for a nutritious dinner.

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NUTRITION

386kcal
Protein
45.8g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 Sprigs Fresh Rosemary

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture evenly over it, ensuring it is well coated.

  • 4

    In a separate bowl, toss broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve with a squeeze of fresh lemon if desired.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Broccoli

Savor a bright, zesty roasted chicken dish featuring succulent chicken breast marinated in fresh lemon juice and aromatic herbs, perfectly paired with crispy roasted broccoli. This wholesome, balanced meal delivers robust flavors and satisfying textures, making it an ideal choice for a nutritious dinner.

NUTRITION

386kcal
Protein
45.8g
Fat
18.6g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1.5 cups Broccoli (136g)

1 tbsp Extra Virgin Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 Sprigs Fresh Rosemary

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    In a small bowl, combine lemon juice, minced garlic, and chopped rosemary. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and pour the lemon herb mixture evenly over it, ensuring it is well coated.

  • 4

    In a separate bowl, toss broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 5

    Arrange the broccoli around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve with a squeeze of fresh lemon if desired.