Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Enjoy a vibrant twist on a classic dish with tender, herb-marinated chicken paired with al dente whole wheat pasta, all smothered in a bright and aromatic fresh pesto. This dish balances lean protein with wholesome carbohydrates and the rich, herby flavor of homemade pesto for a satisfying meal.

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NUTRITION

474kcal
Protein
35.4g
Fat
20.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Fresh Basil Pesto

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of dried herbs of your choice.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes per side, until the internal temperature reaches 165°F. Remove from the heat and let rest briefly.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Toss the hot pasta with the fresh basil pesto until evenly coated.

  • 6

    Slice the cooked chicken breast into strips and serve over a bed of pesto pasta.

  • 7

    Garnish with fresh basil leaves if desired and enjoy your vibrant, protein-rich dinner.

Fresh Pesto Chicken with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Pesto Chicken with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Fresh Pesto Chicken with Whole Wheat Pasta

Enjoy a vibrant twist on a classic dish with tender, herb-marinated chicken paired with al dente whole wheat pasta, all smothered in a bright and aromatic fresh pesto. This dish balances lean protein with wholesome carbohydrates and the rich, herby flavor of homemade pesto for a satisfying meal.

NUTRITION

474kcal
Protein
35.4g
Fat
20.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tbsp Fresh Basil Pesto

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if desired.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of dried herbs of your choice.

  • 3

    Cook the chicken breast in the skillet for about 5-6 minutes per side, until the internal temperature reaches 165°F. Remove from the heat and let rest briefly.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    Toss the hot pasta with the fresh basil pesto until evenly coated.

  • 6

    Slice the cooked chicken breast into strips and serve over a bed of pesto pasta.

  • 7

    Garnish with fresh basil leaves if desired and enjoy your vibrant, protein-rich dinner.