Crispy Baked Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites

Enjoy these crunchy and tender crispy baked chicken bites, lightly breaded with whole wheat breadcrumbs and seasoned with a blend of garlic, paprika, and pepper. Perfect for a balanced breakfast, lunch, or dinner, these bites deliver a satisfying crunch with lean protein to support your fitness goals.

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NUTRITION

323kcal
Protein
41.6g
Fat
9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Black Pepper

1/4 tsp Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk the egg white with garlic powder, paprika, black pepper, and salt.

  • 4

    Place the whole wheat breadcrumbs in a separate shallow dish.

  • 5

    Dip each piece of chicken into the seasoned egg white, allowing any excess to drip off, then coat evenly with breadcrumbs.

  • 6

    Place the breaded chicken bites on the lined baking sheet. Drizzle the olive oil lightly over the top or spray with a light coat of cooking spray.

  • 7

    Bake in the preheated oven for about 20 minutes, flipping halfway through, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and serve warm for a satisfying meal at any time of day.

Crispy Baked Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites

Enjoy these crunchy and tender crispy baked chicken bites, lightly breaded with whole wheat breadcrumbs and seasoned with a blend of garlic, paprika, and pepper. Perfect for a balanced breakfast, lunch, or dinner, these bites deliver a satisfying crunch with lean protein to support your fitness goals.

NUTRITION

323kcal
Protein
41.6g
Fat
9g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Black Pepper

1/4 tsp Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk the egg white with garlic powder, paprika, black pepper, and salt.

  • 4

    Place the whole wheat breadcrumbs in a separate shallow dish.

  • 5

    Dip each piece of chicken into the seasoned egg white, allowing any excess to drip off, then coat evenly with breadcrumbs.

  • 6

    Place the breaded chicken bites on the lined baking sheet. Drizzle the olive oil lightly over the top or spray with a light coat of cooking spray.

  • 7

    Bake in the preheated oven for about 20 minutes, flipping halfway through, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and serve warm for a satisfying meal at any time of day.