Name: Crispy Baked Lemon Herb Chicken Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/4 cup Whole Wheat Bread Crumbs; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Lemon Zest; 1 clove Garlic; 1 tbsp Fresh Parsley; Salt and Pepper to taste; 1 tsp Paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Lemon Herb Chicken Bites

Enjoy these crispy baked chicken bites bursting with bright lemon and fresh herbs. Perfectly seasoned and lightly coated with whole wheat breadcrumbs, they offer a delightful crunch and tender interior, ideal for a nutritious breakfast, lunch, or dinner.

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NUTRITION

Protein

34.6g

Fat

9.4g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Whole Wheat Bread Crumbs

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Lemon Zest

1 clove Garlic

1 tbsp Fresh Parsley

Salt and Pepper to taste

1 tsp Paprika

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a bowl, combine lemon juice, lemon zest, olive oil, minced garlic, chopped fresh parsley, salt, pepper, and paprika.
3
Cut the chicken breast into bite-sized pieces and add to the marinade. Let it sit for 10-15 minutes to absorb the flavors.
4
Place the bread crumbs in a separate shallow dish. Coat each chicken piece evenly with the breadcrumbs.
5
Arrange the breaded chicken pieces on the prepared baking sheet in a single layer.
6
Bake for 15-20 minutes, turning once halfway through, until the chicken is cooked through and the crust is crispy.
7
Serve immediately and enjoy your flavorful, crispy baked lemon herb chicken bites.