Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a comforting plate of herb-roasted chicken paired with velvety, creamy garlic mashed potatoes and crispy roasted green beans. The chicken is infused with aromatic rosemary and thyme, while the potatoes are enriched with roasted garlic for a burst of flavor. The green beans add a fresh, crunchy contrast, making this dish both satisfying and wholesome.

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NUTRITION

528kcal
Protein
41.4g
Fat
18.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Creamy Garlic Mashed Potatoes

1 cup Roasted Green Beans

1 Garlic Clove

2 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 tsp olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast for 20-25 minutes or until cooked through.

  • 4

    Meanwhile, prepare the mashed potatoes by boiling a peeled potato until tender. Drain and mash with roasted garlic, a splash of almond milk, a pinch of salt, and a small amount of olive oil until smooth and creamy.

  • 5

    Toss the green beans with the remaining olive oil, salt, and pepper, and spread them out on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 15 minutes until they become crispy and tender.

  • 7

    Plate the herb-roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted green beans. Serve warm.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Roasted Green Beans

Enjoy a comforting plate of herb-roasted chicken paired with velvety, creamy garlic mashed potatoes and crispy roasted green beans. The chicken is infused with aromatic rosemary and thyme, while the potatoes are enriched with roasted garlic for a burst of flavor. The green beans add a fresh, crunchy contrast, making this dish both satisfying and wholesome.

NUTRITION

528kcal
Protein
41.4g
Fat
18.9g
Carbs
46.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Creamy Garlic Mashed Potatoes

1 cup Roasted Green Beans

1 Garlic Clove

2 tsp Olive Oil

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with 1 tsp olive oil, dried rosemary, dried thyme, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast for 20-25 minutes or until cooked through.

  • 4

    Meanwhile, prepare the mashed potatoes by boiling a peeled potato until tender. Drain and mash with roasted garlic, a splash of almond milk, a pinch of salt, and a small amount of olive oil until smooth and creamy.

  • 5

    Toss the green beans with the remaining olive oil, salt, and pepper, and spread them out on a separate baking tray.

  • 6

    Roast the green beans in the oven for about 15 minutes until they become crispy and tender.

  • 7

    Plate the herb-roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy roasted green beans. Serve warm.