Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor a hearty yet clean dinner featuring savory lean ground beef paired with crispy roasted broccoli, lightly dressed in olive oil and seasoned with garlic, salt, and pepper. This balanced dish delivers a satisfying mix of protein and healthy fats, perfect for fueling your body without excess calories.

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NUTRITION

345kcal
Protein
40.4g
Fat
21.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

2 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the broccoli into bite-sized florets. In a mixing bowl, toss the broccoli with 2 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned broccoli evenly on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes or until the edges are crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the 6 ounces of lean ground beef, breaking it apart with a spatula.

  • 5

    Season the beef with a pinch of salt and pepper. Cook until the beef is browned and cooked through, about 6-8 minutes.

  • 6

    Plate the cooked ground beef alongside the crispy roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.

Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor a hearty yet clean dinner featuring savory lean ground beef paired with crispy roasted broccoli, lightly dressed in olive oil and seasoned with garlic, salt, and pepper. This balanced dish delivers a satisfying mix of protein and healthy fats, perfect for fueling your body without excess calories.

NUTRITION

345kcal
Protein
40.4g
Fat
21.4g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1 cup Broccoli

2 tsp Olive Oil

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash and cut the broccoli into bite-sized florets. In a mixing bowl, toss the broccoli with 2 teaspoons of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the seasoned broccoli evenly on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes or until the edges are crispy and the broccoli is tender.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat. Add the 6 ounces of lean ground beef, breaking it apart with a spatula.

  • 5

    Season the beef with a pinch of salt and pepper. Cook until the beef is browned and cooked through, about 6-8 minutes.

  • 6

    Plate the cooked ground beef alongside the crispy roasted broccoli. Serve immediately and enjoy your balanced, nutrient-packed meal.