Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. A simple drizzle of olive oil and a splash of lemon juice bring the flavors together beautifully, creating an ideal meal that is balanced, clean, and delicious.

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NUTRITION

406kcal
Protein
43.5g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions, or if already cooked, gently warm it up. Stir in the lemon juice for extra brightness.

  • 6

    Plate the meal by slicing the grilled chicken, alongside a portion of roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a side of fluffy quinoa. A simple drizzle of olive oil and a splash of lemon juice bring the flavors together beautifully, creating an ideal meal that is balanced, clean, and delicious.

NUTRITION

406kcal
Protein
43.5g
Fat
11g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

0.5 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with garlic powder, salt, and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions, or if already cooked, gently warm it up. Stir in the lemon juice for extra brightness.

  • 6

    Plate the meal by slicing the grilled chicken, alongside a portion of roasted broccoli and quinoa. Enjoy your balanced and nutritious lunch!