Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully roasted chicken thigh infused with bright lemon, fragrant herbs, and garlic, paired with tender roasted asparagus. This dish marries crisp, savory flavors with a light, vibrant finish for a perfectly balanced meal.

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NUTRITION

425kcal
Protein
45.1g
Fat
28.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (boneless, skinless)

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 lemon wedge

1 garlic clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice from the lemon wedge, minced garlic, roughly chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining herb mixture over them.

  • 5

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with slight charred edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken with Roasted Asparagus

Enjoy a beautifully roasted chicken thigh infused with bright lemon, fragrant herbs, and garlic, paired with tender roasted asparagus. This dish marries crisp, savory flavors with a light, vibrant finish for a perfectly balanced meal.

NUTRITION

425kcal
Protein
45.1g
Fat
28.3g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Thigh (boneless, skinless)

1 cup Fresh Asparagus

1 tbsp Olive Oil

1 lemon wedge

1 garlic clove

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice from the lemon wedge, minced garlic, roughly chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken thigh in a baking dish and rub both sides with the lemon-herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling any remaining herb mixture over them.

  • 5

    Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus are tender with slight charred edges.

  • 6

    Remove from the oven and let rest for a few minutes before serving.