Lean Beef Patty with Crisp Cucumber Salad and Creamy Cottage Cheese Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Patty with Crisp Cucumber Salad and Creamy Cottage Cheese Flatbread

YOUR SOLIN GENERATED RECIPE

Lean Beef Patty with Crisp Cucumber Salad and Creamy Cottage Cheese Flatbread

Savor a well-balanced dish that brings together a juicy lean beef patty, a refreshing cucumber salad tossed in a hint of lemon and herbs, and a light, protein-rich cottage cheese flatbread. This meal delights with contrasting textures—from the crisp snap of fresh vegetables to the smooth, creamy flatbread—making it a versatile choice for breakfast, lunch, or dinner.

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NUTRITION

397kcal
Protein
40.9g
Fat
12.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (10% fat)

1/2 cup sliced Cucumber

1 medium Cherry Tomato

1/2 cup Low-Fat Cottage Cheese

1/4 cup Oat Flour

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the lean ground beef with salt and pepper, then shape it into a patty approximately 4 oz in weight.

  • 2

    Cook the beef patty in the skillet for about 4-5 minutes per side until it is browned and cooked through. Remove from heat and let it rest.

  • 3

    In a small bowl, combine thinly sliced cucumber and halved cherry tomato. Drizzle with lemon juice, add chopped fresh parsley, and season with salt and pepper. Toss gently to combine the crisp salad.

  • 4

    For the cottage cheese flatbread, mix together 1/2 cup low-fat cottage cheese and 1/4 cup oat flour in a bowl until a dough-like consistency forms. If necessary, adjust with a tiny splash of water.

  • 5

    Heat a non-stick pan over medium heat. Lightly shape the cottage cheese mixture into a flat round disk. Cook for 2-3 minutes on each side until the flatbread is warmed through and lightly browned.

  • 6

    Plate the lean beef patty alongside the refreshing cucumber salad and serve with a slice of the creamy cottage cheese flatbread.

Lean Beef Patty with Crisp Cucumber Salad and Creamy Cottage Cheese Flatbread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Patty with Crisp Cucumber Salad and Creamy Cottage Cheese Flatbread

YOUR SOLIN GENERATED RECIPE

Lean Beef Patty with Crisp Cucumber Salad and Creamy Cottage Cheese Flatbread

Savor a well-balanced dish that brings together a juicy lean beef patty, a refreshing cucumber salad tossed in a hint of lemon and herbs, and a light, protein-rich cottage cheese flatbread. This meal delights with contrasting textures—from the crisp snap of fresh vegetables to the smooth, creamy flatbread—making it a versatile choice for breakfast, lunch, or dinner.

NUTRITION

397kcal
Protein
40.9g
Fat
12.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (10% fat)

1/2 cup sliced Cucumber

1 medium Cherry Tomato

1/2 cup Low-Fat Cottage Cheese

1/4 cup Oat Flour

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Season the lean ground beef with salt and pepper, then shape it into a patty approximately 4 oz in weight.

  • 2

    Cook the beef patty in the skillet for about 4-5 minutes per side until it is browned and cooked through. Remove from heat and let it rest.

  • 3

    In a small bowl, combine thinly sliced cucumber and halved cherry tomato. Drizzle with lemon juice, add chopped fresh parsley, and season with salt and pepper. Toss gently to combine the crisp salad.

  • 4

    For the cottage cheese flatbread, mix together 1/2 cup low-fat cottage cheese and 1/4 cup oat flour in a bowl until a dough-like consistency forms. If necessary, adjust with a tiny splash of water.

  • 5

    Heat a non-stick pan over medium heat. Lightly shape the cottage cheese mixture into a flat round disk. Cook for 2-3 minutes on each side until the flatbread is warmed through and lightly browned.

  • 6

    Plate the lean beef patty alongside the refreshing cucumber salad and serve with a slice of the creamy cottage cheese flatbread.