Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Poached Egg

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Poached Egg

Savor the bright, zesty flavors of lemon and fresh herbs as they infuse tender roasted chicken, perfectly paired with a serving of fluffy brown rice and crowned with a delicately poached egg. This elegantly simple dish delivers a balanced medley of textures and flavors that elevate any mealtime.

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NUTRITION

364kcal
Protein
34.7g
Fat
13.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces roasted Chicken Breast

1/2 cup cooked Brown Rice

1 poached Egg

1 tablespoon Fresh Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the fresh lemon juice, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush both sides with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy and tender.

  • 6

    Poach the egg by bringing a small pot of water to a gentle simmer, adding a splash of lemon juice, and carefully cracking the egg into the water. Poach for 3-4 minutes until the white is set but the yolk remains runny, then remove with a slotted spoon.

  • 7

    Assemble the plate with a serving of brown rice, topped with sliced lemon-herb chicken, and crown with the poached egg. Drizzle any remaining lemon-herb sauce over the top if desired.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Poached Egg

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fluffy Brown Rice and Poached Egg

Savor the bright, zesty flavors of lemon and fresh herbs as they infuse tender roasted chicken, perfectly paired with a serving of fluffy brown rice and crowned with a delicately poached egg. This elegantly simple dish delivers a balanced medley of textures and flavors that elevate any mealtime.

NUTRITION

364kcal
Protein
34.7g
Fat
13.5g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces roasted Chicken Breast

1/2 cup cooked Brown Rice

1 poached Egg

1 tablespoon Fresh Lemon Juice

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the fresh lemon juice, olive oil, and chopped fresh herbs.

  • 3

    Place the chicken breast on a lightly greased baking sheet. Brush both sides with the lemon-herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes and then slice.

  • 5

    While the chicken is roasting, prepare the brown rice according to package instructions until fluffy and tender.

  • 6

    Poach the egg by bringing a small pot of water to a gentle simmer, adding a splash of lemon juice, and carefully cracking the egg into the water. Poach for 3-4 minutes until the white is set but the yolk remains runny, then remove with a slotted spoon.

  • 7

    Assemble the plate with a serving of brown rice, topped with sliced lemon-herb chicken, and crown with the poached egg. Drizzle any remaining lemon-herb sauce over the top if desired.