Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of nutty brown rice. This dish melds subtly crisp textures with a rich, savory flavor and a hint of citrus olive oil finish, making it a satisfying yet balanced dinner option.

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NUTRITION

505kcal
Protein
39.5g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave-safe bowl or in a pan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a bit of lemon over the salmon if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a side of nutty brown rice. This dish melds subtly crisp textures with a rich, savory flavor and a hint of citrus olive oil finish, making it a satisfying yet balanced dinner option.

NUTRITION

505kcal
Protein
39.5g
Fat
23.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel, then season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender-crisp.

  • 5

    Heat the cooked brown rice briefly in a microwave-safe bowl or in a pan until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Squeeze a bit of lemon over the salmon if desired, and serve immediately.