Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and hearty morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, fresh baby spinach, and creamy avocado. Lightly sautéed in olive oil, this dish bursts with flavor while offering a balanced mix of protein, healthy fats, and a touch of natural carbs to power your day.

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NUTRITION

348kcal
Protein
33.4g
Fat
19.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1 half medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced into rounds if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for creaminess.

  • 6

    Serve warm and enjoy a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant and hearty morning scramble featuring fluffy egg whites, a hint of savory turkey sausage, fresh baby spinach, and creamy avocado. Lightly sautéed in olive oil, this dish bursts with flavor while offering a balanced mix of protein, healthy fats, and a touch of natural carbs to power your day.

NUTRITION

348kcal
Protein
33.4g
Fat
19.1g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

2 teaspoons Olive Oil (9g)

1 half medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage (sliced into rounds if desired) and sauté for 2-3 minutes until lightly browned.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are just set and fluffy.

  • 5

    Transfer the scramble to a plate and top with sliced avocado for creaminess.

  • 6

    Serve warm and enjoy a balanced, protein-packed breakfast.