Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Savor a bright and zesty plate featuring tender roasted chicken infused with lemon and garlic, paired with crisp, perfectly roasted broccoli. This dish marries vibrant flavors with a satisfying crunch, making it a delightful, nutritious meal that’s as pleasing to the palate as it is to your health goals.

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NUTRITION

346kcal
Protein
40.5g
Fat
13.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it thoroughly with the marinade.

  • 4

    Add the broccoli around the chicken in the dish. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is crisp-tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.

Lemon Garlic Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Broccoli

Savor a bright and zesty plate featuring tender roasted chicken infused with lemon and garlic, paired with crisp, perfectly roasted broccoli. This dish marries vibrant flavors with a satisfying crunch, making it a delightful, nutritious meal that’s as pleasing to the palate as it is to your health goals.

NUTRITION

346kcal
Protein
40.5g
Fat
13.2g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Broccoli

2 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, minced garlic, olive oil, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it thoroughly with the marinade.

  • 4

    Add the broccoli around the chicken in the dish. Drizzle any remaining marinade over the broccoli.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is crisp-tender.

  • 6

    Remove from the oven, let rest for a few minutes, then serve warm.