Name: Lemon Garlic Pan-Seared Chicken with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Chicken Breast; 1 cup Asparagus; 1 tablespoon Olive Oil; 2 tablespoons Lemon Juice; 2 cloves Garlic; Salt and Pepper to taste

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor a delightful blend of zesty lemon and aromatic garlic in this pan-seared chicken, perfectly paired with tender roasted asparagus. The juicy chicken breast, seared to perfection and enriched with fresh herbs and citrus, creates a dish that's both vibrant and satisfying — a healthy meal that sparkles with flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.4g

Fat

19g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with salt and pepper.
2
Heat half of the olive oil in a pan over medium-high heat.
3
Add the chicken to the pan and sear for about 4-5 minutes per side until golden brown and cooked through.
4
In a separate baking tray, toss asparagus with the remaining olive oil, salt, and pepper.
5
Roast the asparagus in a preheated oven at 425°F (220°C) for 10-12 minutes until tender yet crisp.
6
Meanwhile, in the pan used for chicken, add minced garlic and sauté for 30 seconds.
7
Pour in lemon juice and let it simmer for a minute, then spoon the sauce over the chicken.
8
Plate the chicken with roasted asparagus on the side and drizzle any remaining lemon-garlic sauce over the top.