Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, crumbled feta cheese, and a side of toasted whole wheat bread accented by a hint of avocado. This breakfast is balanced with wholesome fats, lean protein, and fibers for a satisfying start.

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NUTRITION

412kcal
Protein
35.6g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (approx. 38g)

1 tsp olive oil

1 slice whole wheat bread (approx. 28g)

1/4 portion avocado (approx. 34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through evenly.

  • 5

    When the egg whites are nearly set, sprinkle in the crumbled feta cheese and allow it to melt slightly into the scramble.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with a few slices or a small dollop of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, crumbled feta cheese, and a side of toasted whole wheat bread accented by a hint of avocado. This breakfast is balanced with wholesome fats, lean protein, and fibers for a satisfying start.

NUTRITION

412kcal
Protein
35.6g
Fat
22.1g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 155g)

1 turkey sausage link (approx. 50g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (approx. 38g)

1 tsp olive oil

1 slice whole wheat bread (approx. 28g)

1/4 portion avocado (approx. 34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté for another minute until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook through evenly.

  • 5

    When the egg whites are nearly set, sprinkle in the crumbled feta cheese and allow it to melt slightly into the scramble.

  • 6

    Meanwhile, toast the whole wheat bread until golden.

  • 7

    Plate the egg white scramble alongside the toasted bread and garnish with a few slices or a small dollop of avocado.

  • 8

    Serve warm and enjoy a balanced, protein-packed start to your day.