Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with a light, refreshing finish, making it an ideal choice for both flavor and fitness.

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NUTRITION

461kcal
Protein
45g
Fat
26.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes, until the desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and blend or mash until creamy. Season lightly with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring perfectly seared salmon alongside tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with a light, refreshing finish, making it an ideal choice for both flavor and fitness.

NUTRITION

461kcal
Protein
45g
Fat
26.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook another 3-4 minutes, until the desired doneness is reached.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still vibrant.

  • 4

    For the cauliflower mash, steam the cauliflower florets for 8-10 minutes until soft. Transfer the steamed cauliflower to a bowl and blend or mash until creamy. Season lightly with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Enjoy immediately.