Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the zesty lift of lemon paired with fresh herbs in a tender roasted chicken breast, accompanied by perfectly crispy roasted broccoli. This meal is a clean, satisfying option that delivers a balanced mix of succulent protein and vibrant, roasted veggies, ideal for a health-conscious dining experience any time of day.

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NUTRITION

337kcal
Protein
48.3g
Fat
10.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme), chopped

1 Garlic clove, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs. Drizzle a bit of lemon juice over the chicken for added flavor.

  • 3

    In a bowl, toss the broccoli with olive oil, minced garlic, the remaining herbs, a pinch of salt and pepper, and a splash of lemon juice.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper and spread the broccoli around it in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is lightly browned and crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the sliced chicken alongside the roasted broccoli.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Roasted Broccoli

Savor the zesty lift of lemon paired with fresh herbs in a tender roasted chicken breast, accompanied by perfectly crispy roasted broccoli. This meal is a clean, satisfying option that delivers a balanced mix of succulent protein and vibrant, roasted veggies, ideal for a health-conscious dining experience any time of day.

NUTRITION

337kcal
Protein
48.3g
Fat
10.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

150g Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Herbs (Rosemary & Thyme), chopped

1 Garlic clove, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs. Drizzle a bit of lemon juice over the chicken for added flavor.

  • 3

    In a bowl, toss the broccoli with olive oil, minced garlic, the remaining herbs, a pinch of salt and pepper, and a splash of lemon juice.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper and spread the broccoli around it in a single layer.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is lightly browned and crispy.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then serve the sliced chicken alongside the roasted broccoli.