Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring airy egg whites, lean turkey sausage, and a medley of fresh veggies gently sautéed in olive oil. This dish delivers a harmonious blend of flavors and textures that energizes your morning without weighing you down.

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NUTRITION

279kcal
Protein
36.7g
Fat
8.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup spinach

1/2 cup diced bell peppers

1/4 cup diced onion

4 teaspoons olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and bell peppers, and sauté until softened, about 2-3 minutes.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, stirring to warm through.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are set and the scramble is fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve hot.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a light yet satisfying scramble featuring airy egg whites, lean turkey sausage, and a medley of fresh veggies gently sautéed in olive oil. This dish delivers a harmonious blend of flavors and textures that energizes your morning without weighing you down.

NUTRITION

279kcal
Protein
36.7g
Fat
8.8g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

2 turkey sausage links

1 cup spinach

1/2 cup diced bell peppers

1/4 cup diced onion

4 teaspoons olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onions and bell peppers, and sauté until softened, about 2-3 minutes.

  • 3

    Toss in the spinach and cook until just wilted, about 1 minute.

  • 4

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, stirring to warm through.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the eggs are set and the scramble is fluffy, about 3-4 minutes.

  • 6

    Season with salt and pepper to taste, and serve hot.