Egg White and Turkey Sausage Scramble with Spinach, Feta, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, Toast & Avocado

A vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and tangy feta blended with fresh spinach, served with a crisp slice of whole wheat toast and creamy avocado. This breakfast provides a well-rounded mix of lean protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

584kcal
Protein
47.5g
Fat
33.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (85g)

1.5 oz feta cheese (42.5g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/3 medium avocado (50g)

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PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the turkey sausage patty to the skillet and cook until browned on both sides, then crumble it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    When the eggs are about halfway cooked, toss in the spinach and crumble the feta cheese over the mixture.

  • 5

    Continue to cook, stirring occasionally until the egg whites are fully set and the spinach has wilted slightly.

  • 6

    Toast a slice of whole wheat bread to your preference.

  • 7

    Slice the avocado and serve it on the side with the toast along with your scramble.

  • 8

    Season with salt and pepper to taste, then plate and enjoy your balanced and flavorful breakfast.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Toast & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach, Feta, Toast & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach, Feta, Toast & Avocado

A vibrant and nutritious scramble featuring fluffy egg whites, savory turkey sausage, and tangy feta blended with fresh spinach, served with a crisp slice of whole wheat toast and creamy avocado. This breakfast provides a well-rounded mix of lean protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

584kcal
Protein
47.5g
Fat
33.2g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 turkey sausage patty (85g)

1.5 oz feta cheese (42.5g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat bread (28g)

1/3 medium avocado (50g)

PREPARATION

  • 1

    Spray a non-stick skillet with olive oil and heat over medium heat.

  • 2

    Add the turkey sausage patty to the skillet and cook until browned on both sides, then crumble it into bite-sized pieces.

  • 3

    Add the egg whites to the skillet and gently scramble them with the sausage.

  • 4

    When the eggs are about halfway cooked, toss in the spinach and crumble the feta cheese over the mixture.

  • 5

    Continue to cook, stirring occasionally until the egg whites are fully set and the spinach has wilted slightly.

  • 6

    Toast a slice of whole wheat bread to your preference.

  • 7

    Slice the avocado and serve it on the side with the toast along with your scramble.

  • 8

    Season with salt and pepper to taste, then plate and enjoy your balanced and flavorful breakfast.