Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Green Beans; 1/2 tbsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet accentuated by the aroma of garlic-infused green beans, served over a bed of nutty brown rice. This meal marries crisp-tender vegetables with succulent fish, creating a balanced dish that satisfies both your palate and nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.2g

Fat

27.2g

Carbs

64g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup cooked Brown Rice

2 cups Green Beans

1/2 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.
3
Sear the salmon for about 4-5 minutes per side until the exterior is golden and the fish is cooked to your liking.
4
In another pan, lightly sauté the minced garlic in a small drizzle of olive oil until fragrant.
5
Add the green beans to the garlic pan and sauté for 3-4 minutes until they are tender yet crisp.
6
Heat the cooked brown rice, if necessary, and plate it as the base of your dish.
7
Place the seared salmon on top of the rice and arrange the garlic green beans to the side. Serve immediately.