Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a perfectly pan-seared chicken breast with a crispy herb crust, finished with a squeeze of fresh lemon and complemented by tender, roasted asparagus. This dish is both satisfying and light, making it a wholesome option for any meal.

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NUTRITION

433kcal
Protein
55.2g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and dried thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and spread the asparagus on a baking sheet. Drizzle a small amount of olive oil, season with salt and pepper, and roast for 10 minutes until tender-crisp.

  • 5

    Once the chicken is done, remove it from the pan and drizzle with fresh lemon juice.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dish featuring a perfectly pan-seared chicken breast with a crispy herb crust, finished with a squeeze of fresh lemon and complemented by tender, roasted asparagus. This dish is both satisfying and light, making it a wholesome option for any meal.

NUTRITION

433kcal
Protein
55.2g
Fat
20.3g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Asparagus (134g)

1 tbsp Olive Oil (13.5g)

1 tbsp Lemon Juice (15g)

1 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides generously with salt, pepper, and dried thyme.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the chicken is cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F and spread the asparagus on a baking sheet. Drizzle a small amount of olive oil, season with salt and pepper, and roast for 10 minutes until tender-crisp.

  • 5

    Once the chicken is done, remove it from the pan and drizzle with fresh lemon juice.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.