Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing a tender, roasted chicken breast, paired with crisp, caramelized Brussels sprouts for a vibrant and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
42.4g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

1/4 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine the juice of 1/4 lemon, minced garlic, chopped rosemary and thyme. Drizzle in the olive oil and mix well to create a marinade.

  • 4

    Coat the chicken breast with the marinade, ensuring it's evenly distributed.

  • 5

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts with a little salt, pepper, and a splash of olive oil if desired.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the bright, zesty flavors of lemon and fresh herbs perfectly complementing a tender, roasted chicken breast, paired with crisp, caramelized Brussels sprouts for a vibrant and satisfying meal.

NUTRITION

379kcal
Protein
42.4g
Fat
18.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast (approx. 198g)

1 cup Brussels Sprouts (88g)

1 tbsp Olive Oil (13.5g)

1/4 Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and black pepper.

  • 3

    In a small bowl, combine the juice of 1/4 lemon, minced garlic, chopped rosemary and thyme. Drizzle in the olive oil and mix well to create a marinade.

  • 4

    Coat the chicken breast with the marinade, ensuring it's evenly distributed.

  • 5

    Trim the ends of the Brussels sprouts and cut them in half. Toss the sprouts with a little salt, pepper, and a splash of olive oil if desired.

  • 6

    Place the chicken breast on a baking sheet lined with parchment paper and arrange the Brussels sprouts around it.

  • 7

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender with crispy edges.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve alongside the roasted Brussels sprouts.