Name: Lean Turkey and Creamy Avocado Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Breast (142g); 1 medium Whole Wheat Tortilla (50g); 50g Avocado; 1 cup Fresh Spinach (30g); 2 slices Tomato (60g); 1 tsp Dijon Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Creamy Avocado Wrap

This wrap combines lean turkey breast with a creamy avocado spread, fresh spinach, and juicy tomato slices all wrapped in a whole wheat tortilla. It's a balanced mix of flavors and textures that provides a satisfying protein boost while staying light on calories.

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NUTRITION

Protein

35.4g

Fat

10.9g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast (142g)

1 medium Whole Wheat Tortilla (50g)

50g Avocado

1 cup Fresh Spinach (30g)

2 slices Tomato (60g)

1 tsp Dijon Mustard

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PREPARATION

1
Lay the whole wheat tortilla flat on a clean surface.
2
Spread the Dijon mustard evenly over the tortilla.
3
Layer the fresh spinach leaves in the center of the tortilla.
4
Add the lean turkey breast slices evenly across the spinach.
5
Mash the avocado in a small bowl until creamy and spread it over the turkey.
6
Top with tomato slices for added juiciness.
7
Roll the tortilla tightly to form a wrap.
8
Slice in half if desired and serve immediately.